An offer at the Kulturhof in Maikammer combines yoga and Pilates for a strong body and greater flexibility. "Yogilates" consists of the terms yoga and Pilates. Techniques from classical Hatha yoga are combined with exercises from traditional mat Pilates, sometimes also with equipment (ball, ring, roller).
“In my classes, I create a space where body and soul find harmonious balance with each other. My mission is to provide a holistic experience for my participants through the combination of Pilates and yoga that promotes both physical fitness and emotional well-being,” explains Nina Luschnat her approach. The trained Pilates instructor and yoga teacher places great importance on the deep-rooted philosophy of yoga, which emphasizes mindfulness, self-reflection, and inner peace. At the same time, she aligns herself with the proven training methods of Joseph Pilates, which focus on stability, flexibility, and strength. “My goal is to help participants recognize and respect their individual physical conditions while also working on their fitness and inner balance.”

Therefore, targeted exercises are integrated into the classes that not only strengthen the muscles but also train breathing and body awareness. “It is important to me to work in a supportive and accompanying manner rather than being instructive. Yoga and Pilates should be fun,” Nina Luschnat is convinced.

The class at the Kulturhof in Maikammer currently takes place every Tuesday from 6:30 PM to 8:00 PM.
Participation is possible at any time spontaneously. No prior knowledge of yoga or Pilates is required; the classes are suitable for beginners. Mats and blankets are available.
Registration is welcome at ninas.yogilates@gmail.com or via the website www.ninas-yogilates-atelier.de